May 31st, 2011
Aerobic Fitness.?
Aerobic Fitness.?
I have to talk about aerobic fitness. I have no idea what it is.
I have to do it for the fitness part of my p.e class. Its annoying. Can anyone help.
Carey
Aerobic fitness involves workouts that benefit your cardiovascular system, while resistance workouts benefit your muscle groups. Jogging is aerobic; weightlifting is resistance.
Jamieson
Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training routines in order to improve all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness)
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