Magnesium, a very important and valuable mineral, is the fourth most abundant mineral in the body. It is of great value to good health, being an important part for chemical reactions in the body. An enzyme system usually has three parts: a protein molecule, a smaller organic compound, often a vitamin such as Vitamin B6, and a charged mineral. Magnesium along with zinc, copper and manganese will be this charged mineral.
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There are over 300 biochemical reactions in the body that requires magnesium. About 50 percent of this mineral in the body is found in the bone, and the remainder found in the body tissues and organs. The body also works very hard to keep a1% level of magnesium in the blood.
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What are the functions of magnesium?
normal muscle and nerve function
to keep the heart rhythm steady
keep bones strong
supports the immune system
regulate blood sugars
promotes normal blood pressure by relaxing the blood vessels and arteries
may help prevent and manage hypertension, cardiovascular disease and diabetes
helps metabolism
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What are the symptoms of deficiency of Magnesium?
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If the body is deficient of this mineral it can affect virtually every organ system of the body. It can affect the:
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Elaine Savard -
About the Author:
Elaine Savard, a thyroid cancer survivor, believes good nutrition is a major part in preventing cancer. ?Her website http://www.papillarythyroidcancerguide.com/ ?provides other nutrition blogs along with information on thyroid cancer.
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Source: http://optiononeinfoseeker.com/2011/10/09/magnesium-deficiency-signs-and-symptoms/
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