How to Cook Fish Properly

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Nowadays, with all the health concerns that are rising, one is sure to have thought into shifting to a healthier diet. One major drawback about this is that when we say ?healthy? recipes, we often think bland and uninteresting food with saggy vegetables. Well worry no more because now, healthy foods can be as appetizing and as delicious like those in restaurants.

Beyond this advice, there can be as many ways to cook fish as there are, well, fish in the sea.

Fish, like any other meat can be baked, poached, broiled or grilled. The American Heart Association recommends at least two servings of fish per week to help lower cholesterol and blood pressure and reduce the risk of heart disease, heart attacks and strokes. Did you know that fish is a healthy source of protein, fat, vitamins and minerals? However, due to unhealthy recipes, the fish loses its battle for health benefits. Here are 3 fantastic ways on how we can cook our favorite fish into a restaurant inspired recipe.

Steamed If you?re a fan of Asian recipes, you can buy those steamers made from bamboo and then some coconut leaves. Clean the fish and then add some tomatoes and onions inside the belly and wrap it with the leaf then steam. Place the steamer over simmering water and keep a close eye on it. It?s done when it flakes easily. This is a great way to have a healthy dinner.

Notes:

-Use fresh or thawed fish -Turn thick pieces halfway through cooking time, some thinner pieces don?t need to be turned. -optional sauce can be served.

2. Crock Pot recipes works as raw food and a liquid such as water, wine, or stock are placed in the slow cooker. Some of the crockpot recipes will call for pre-heated liquid. The cooker lid is put on and the cooker is switched on. Cookers often have high and low heat thermostat settings. With fish recipes, it is often advisable to add the fish toward the end of cooking time. For a simple yet healthy recipe you can simply start off by greasing the crockpot and then put salt and pepper on the fish to taste. Then place fish in pot. Put onion, parsley and grated rinds and oil over fish. Cover and cook on low for 1 1/2 hours. Serve garnished with orange and lemon slices.

3. Grilled fish is by itself already full of flavor. Just grill your fish over light fire/charcoal and then season with pepper and a bit of salt will already do the trick. Adding lemon juice or onions will add more flavor. Remember to not cover the grill as the fish is cooking; the cover traps too much of the smoke and over seasons the flesh. Just grill and wait until fully cooked with brown exterior and juicy white flesh. Serve with steamed vegetables and that?s it.

To fry fish properly, batter the fish with seasoned flour or cornmeal, and then gently lower it into oil at 375 degrees F. Don?t guess; use a thermometer or a deep-fat fryer to ensure the proper temperature. If frying in a skillet, cook each side for about four minutes, turning gently just once. In a deep fryer, lower the fish gently into the oil and let cook according to the fryer instructions. Anyway it?s cooked; well-prepared fish makes for a truly splendid meal.

Michelle is regarded as a season article author to do with home food preparation. The lady just loves expressing her helpful hints and great tips on preparing crockpot or maybe crock pot chili.

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4. 30-Minute Baked Fish Recipes
5. There Are Many Advantages To Owning A Weber Grill

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